Physical trainer and lifestyle coach

Don't struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability from Nadia Mondragon
Personal Coaching with Steady Body Boss by Nadia
To get in shape, you'll need to be consistent. To be consistent, you'll need help

Lose weight, build strength, and have more energy
I always start with your needs and goals. Then we'll work together to develop a plan to help you eat, move, and live better — in a way that works for your body, and your life.
Get the support you need—every step of the way
I'll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We're in this together.
Achieve your goals—even when life gets crazy
I'll break your big goals into small daily practices that add up to massive changes. As a result, you'll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.
No more weird diets or unrealistic workouts
You don't have to go to extremes to get amazing results. I'll help you achieve your goals without flipping your life upside down.
Health benefits beyond weight loss
My science-based coaching method does more than just teach you how to eat better. In the end, it won't be just about what you lose, but what you'll gain: knowledge, control, and the confidence that comes with knowing you're capable of anything.
One-on-one coaching done right
No cookie-cutter programs here. I will create a personalized plan that's tailored specifically to your goals, needs, and preferences. At $99/month, personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.
Meet Nadia Mondragon
Hi, I am Nadia Mondragon MD. Physical trainer and lifestyle coach. After years studying solutions as a physician, to help people live disease free, I realize that I will need Not to treat disease, but help people to prevent and reverse disease.

My mission is to help you to care and transform your life into a healthier lifestyle. in a strategic, realistic, and sequential way to make your goals a way of life. I will guide you, motivate you and inspire you to take the steps necessary to lose weight, look and feel the way you want to be. I as a mom of two know how difficult this can be, but I also know the right help make a big difference.
Contact me
Build the habits you need to look and feel better for life
How it works
Easy-to-use online platform
You'll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I'll customize your entire program and we'll start the proven coaching process.
Simple practices and daily accountability
Every day, you'll work on nutrition or lifestyle practice. Each practice will be customized to help you get the results you are looking for.
Small yet powerful practices to improve everyday life
We'll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness.
Personal coaching and detailed progress checking
I'll check in with you frequently to see how you're doing and to answer any questions you have. The program also tracks everything from your measurements to your consistency.
What kind of results do people get?
People who have used this system have been able to achieve results like this.
Hiring a personal trainer can easily cost as much as $500 per month. And that's often just for the exercise program!

But if you join me right now, you'll have the opportunity to pay only $99 per month.
This includes:

Personal nutrition, movement, and lifestyle coaching with me.

Delivered on a premium, easy-to-use platform you can take with you anywhere.
Contact me
Give me one year. You'll get in the best shape of your life — or your money back.
Stick with me for a full year and follow my recommendations. If you don't get what you're looking for at the end of the year, I'll give you a full refund. You get to decide if the program was worth it. Why do I do this? Because I stand by my work. I know you'll walk out healthier and happier than ever before. All you have to do is take the first step.
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